About the Course
Emergency First Response (EFR) – CPR & First Aid Training.
Practical, confidence-building CPR & First Aid training for everyday life
📍 Romford, Essex | ⏱ 4–6 hours | 📜 Certification valid for 2 years
Be Ready to Act When It Matters Most
Emergencies can happen anywhere — at home, at work, in public, or with family and friends.Our Emergency First Response (EFR) Primary & Secondary Care course gives you the skills, confidence and practical experience to respond effectively in real-world emergencies. This is ideal for workplace first aiders and is HSE compliant. Training takes place in Romford and certification is valid for two years.
This course is open to everyone — you do not need any previous first aid experience. We specialise in training people in Essex, Kent and East London. We can also run this at your site as well.
What Is Emergency First Response (EFR)?
Emergency First Response is a globally recognised CPR & First Aid training programme designed to teach life-saving skills in a calm, supportive and hands-on environment.
EFR focuses on:
Realistic scenarios
Simple, effective techniques
Building confidence to act, not panic
The training follows internationally accepted emergency care guidelines (ILCOR) and is widely respected across many industries.
What You Will Learn
Primary Care – CPR & Emergency Response
This section focuses on life-threatening emergencies and how to respond immediately while waiting for emergency services.
You will learn how to:
Assess an emergency scene safely
Perform CPR on adults and children
Help someone who is choking
Recognise and manage shock
Control serious bleeding
Care for an unresponsive casualty
Secondary Care – First Aid & Injury Management
This part covers non-life-threatening injuries and illnesses and how to provide effective first aid.
You will learn how to:
Assess injuries and illnesses
Apply bandages and dress wounds
Manage suspected fractures and sprains
Provide comfort and ongoing care until help arrives
Who Is This Course For?
This course is ideal for:
Parents and carers
Teachers, coaches and youth workers
Workplace first aid volunteers
Community group members
Anyone who wants to feel confident in an emergency
Individuals looking to add valuable life skills or CPD
People who live or work in Essex, Kent and East London
No previous training is required.
Why Choose Our EFR First Aid Training?
✔ Open to everyone – no diving or medical background needed
✔ Hands-on learning – practical scenarios, not just theory
✔ Internationally recognised certification
✔ Small groups and supportive instructors
✔ Skills you can use immediately in everyday life
✔ Suitable for UK HSE compliance for low hazzard workplaces
You’ll leave the course knowing what to do — and confident enough to do it.
Certification
Upon successful completion, you will receive an Emergency First Response Primary & Secondary Care certification, valid for two years.
This certification demonstrates your ability to provide CPR and First Aid in emergency situations.
Optional Add-On: Care for Children
You can add the EFR Care for Children module, which focuses on:
Infant and child CPR
Child-specific emergencies
Family-focused first aid skills
Ideal for parents, carers, teachers and childcare professionals.
Book this with Emergency First Response Primary and Secondary care and save £40
Refresher Training
First aid skills fade without practice.We offer refresher sessions to help you:
Stay confident
Keep skills current
Renew certification when required
Ask us about refresher options when booking.
Book Your First Aid Course Today
We provide first aid and CPR training in Romford, Essex, easily accessible from Kent, East London and surrounding areas. Our courses are ideal for individuals, families, workplaces and community groups looking for practical, confidence-building first aid skills delivered locally. Gain practical, life-saving skills that could make a real difference. This course can be delivered at your site - ask for information and prices. Theory is completed prior to the practical session using online learning.
📞 Call: 01708 837032
📩 Message us to book or ask questions
Do I need to bring anything to the course?
No. All training materials and equipment are provided as part of the course.
How long is the first aid certification valid for?
The Emergency First Response certification is valid for two years. Refresher training is recommended to keep skills current and confidence high.
Where does the first aid training take place?
The training takes place in Romford, Essex, with easy access from East London and surrounding areas. This can also be run at your site.
Is this first aid certification recognised in the UK and suitable for Essex workplaces?
Emergency First Response (EFR) certification is internationally recognised and widely accepted in the UK.
Your certificate is valid for two years and reflects real-world first aid and CPR skills.
Is this course suitable for parents and carers?
es. This course is ideal for parents and carers who want confidence and practical skills to respond to everyday emergencies.
How long does the first aid course take?
The Emergency First Response first aid and CPR course typically takes between 4 and 6 hours to complete.
Is this course suitable for workplace first aid training?
This course provides strong core CPR and first aid skills and is ideal for individuals and workplace first aid volunteers who want practical emergency response training.
Do I need any previous experience to attend this first aid course?
This Emergency First Response (EFR) first aid and CPR training is designed for complete beginners.
You don’t need any previous first aid or emergency response experience — all materials and instruction are included.